I am currently using a C25K program to kick my butt back in gear, help jump start my metabolism and just generally be healthier. I am running on my Pro Form treadmill right now thanks to cold MN weather but would love to be able to run outside when it gets nicer and I gain some confidence in my abilities.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9

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